Why Weight is a free 12 week adult weight management course run by qualified professionals to help you lose weight.

The programme focuses on helping people to understand the relationship between food, exercise and weight control.  Each weekly session focuses on a particular subject, such as food labels, portion sizes and eating out as well as a weekly weigh-in.  At the end of each session there is the chance to take part in an 30 minute gentle exercise class specifically for Why Weight Plan members only.

New courses start in the Borough this week; at Peppercorns, Orchard Street, Dartford on Monday and Wednesday; Stone Pavilion, Stone on Thursday and at 3d Fitness, Swanscombe, also on Thursday.

More information on these courses and general advice on eating healthily can be found on dartford.gov.uk,

To book a place on any of these new courses, please call the Healthy Living Team on 01322 311265 or email info@hlcdartford.org.uk.

About the author

Andy Clark is retired after a long career at Lloyds Register and subsequently the Civil Service. He has lived in Dartford for his entire life.

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